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Preventing Cancer the Natural Holistic Way (III) Does alkalinity heal cancer? Suggestions how to prevent cancer & maintain optimal health by Leonard leonardleonard1 AT earthlink.net © 2006
On causes & prevention of cancer According to a very popular and widespread, but untrue, belief, cancer and other disease can't survive in a properly alkalized and
oxygenated body. What makes one's body unfriendly to cancer and other disease? "Unfriendly" (rather than completely immune) to cancer is the key word. My guidelines to PREVENTING (NOT TO HEALING FROM) cancer and maintaining optimal health Below are guidelines that I would (and mostly do) follow to PREVENT (NOT TO HEAL FROM) cancer and maintain optimal health (The items I think are most important are CAPITALIZED). Beverages 8 glasses purified water organic green tea FRESH-SQUEEZED vegetable juice vegetables (fresh, RAW & steamed, organic, locally-grown) Vegetables beet avocado CRUCIFEROUS (brussels sprouts, broccoli, cauliflower, cabbage) LEAFY GREENS celery carrot radish squash SPROUTS (except alfalfa) chive onion/scallion/leek maitake/shiitake salad with olive oil & vinegar Fruit (low-glycemic/ripe/organic) Berries dark grape Compare The Grape Cancer Cure. kiwi fig peach/nectarine pineapple apple/pear (with the seeds for vitamin B17) cantaloupe red grapefruit tomato before noon, eat only fruit eat fruit on empty stomach Compare Nutrition & Cancer. Grains (soaked or SPROUTED) Brown rice barley quinoa Beans (ideally SPROUTED) Especially lentil, mung bean, tempeh, miso Nuts (raw) Especially coconut, Brazil nuts, almond, & walnut Seeds (ideally SPROUTED) Especially sunflower, pumpkin, (freshly ground) flaxseeds Dairy Only if ORGANIC and ideally RAW, GRASS-FED, unhomogenized, full-fat, and cultured/fermented (goat dairy, yogurt, & butter are best); check for dairy & egg allergy. Seafood (deep-sea) Ideally Alaskan salmon, sardines, herring, & rainbow trout Meat Lamb & ORGANIC/GRASS-FED (or at least naturally-grown) meat Oils May use olive oil & butter for low-temperature cooking. If you must cook at high temperatures, use COCONUT (or palm) oil (or other saturated fat). Use only saturated fat (coconut oil). Avoid all other commonly-used (omega 6) oils & non-animal fats. Miscellaneous RAW & FERMENTED foods ORGANIC soft-boiled eggs soup Celtic sea salt Supplements Amygdalin (apricot, apple or pear pits) fish & COD LIVER oils, & GLA; SELENIUM carotenoids vitamins B- & C-complex (with flavanoids) CoQ-10; GREEN-FOODS (algae, wheatgrass, barleygrass)-BASED- multivitamin, soy-free GREEN POWDER MIX fiber AVOID Pasteurized juice white/red potato orange HIGH-GLYCEMIC FOODS on empty stomach ARTIFICIAL SWEETENERS Compare Cancer Causes: Aspartame. table salt OMEGA 6 & HYDROGENATED OILS nonsprouted wheat & BREAD white rice, flour, & pasta breakfast cereals (except Food of Life sprouted) canned, OVERCOOKED, FRIED, baked, MICROWAVED, & REFINED/PROCESSED food pasteurized uncultured dairy farm-raised fish pork conventional/nonorganic animal products constipation drugs/chemicals To help find the optimal diet for you personally, see price-pottenger.org/Articles/MetabolicTyping.html www.mercola.com/forms/mt_test_pop.htm OTHER IDEAS Consult a HOLISTIC DENTIST (www.iaomt.com) and holistic physician (holisticboard.org/roster.html; naturopathic.org) regularly. FLOSS YOUR TEETH daily using simple cotton string. Brush teeth after meals with nonfluoride toothpaste or simple salt/baking soda. For a totally natural nontoxic dental healing and toothache regime, see www.paradisenow.net/healing.html. Get tested for food allergies (especially wheat, corn, dairy, eggs). Use nonfluorescent, full-spectrum lights; get SUNLIGHT; avoid sunscreen & sunburn. Compare Light Healing. Go to sleep early in a completely dark room on a normal schedule. Exercise. Get air, water, and shower filters. Compare Detoxification. Avoid electromagnetic fields, see Geopathic Stress and Cancer. Buy ALL products from a health-food store or natural-foods supermarket. Practice meditation, relaxation, etc. Acknowledge & honor your emotions and allow yourself to feel them fully. Compare Emotions and Energetics. In one study, women who reported wearing bras for less than 12 hours a day had less than a 1% incidence of breast cancer (a 21 times lower rate than women who reported wearing bras for more than 12 hours). all-natural.com/bras.html Compare Can Wearing a Bra Kill You?. FOR GENERAL DIETARY GUIDELINES www.mercola.com/nutritionplan/beginner.htm www.price-pottenger.org www.westonaprice.org/nutrition_guidelines/dietary_guidelines.html Fallon, Sally (2001). Nourishing Traditions. newtrendspublishing.com (I tend to advocate less animal products & fat than Fallon & westonaprice.org) Page, Linda Rector (2000). Healthy Healing (11th ed.). Healthy Healing. FOR INFORMATION ON CANCER PREVENTION Diamond, W. John, W. Lee Cowden, & Burton Goldberg (1997). An Alternative Medicine Definitive Guide to Cancer. Future Medicine. (alternativemedicine.com) Also see Alternative Cancer Therapy Books. Diamond, W. John et al. (2000). Cancer Diagnosis. alternativemedicine.com Fischer, W. (1994). How to Fight Cancer and Win. www.agora-inc.com/reports/FCBK/W600DC34/home.cfm Kaur, S. (2003) Complete Natural Medicine Guide to Breast Cancer [Healthy Breast Program and Workbook]. healthybreastprogram.on.ca Lerner, Michael (1994). Choices in Healing: Integrating the Best of Conventional and Complementary Approaches to Cancer. www.commonweal.org/pubs/choices-healing.html Moss, Ralph W. (1992). Cancer Therapy: The Independent Consumer's Guide to Non-Toxic Treatment & Prevention. Equinox. cancerdecisions.com/books.html Quillin, Patrick (2005). Beating Cancer With Nutrition, Nutrition Times Press. Singer, Sydney Ross, & Grismaijer, Soma (1995): Dressed to Kill: The Link Between Breast Cancer and Bras. (selfstudycenter.org/dressedtokill.htm) and (2001) Get It Off! (selfstudycenter.org/getitoff.htm) ISCD Press. Compare Can Wearing a Bra Kill You?. annieappleseedproject.org cancure.org/cancer_fighting_foods.htm datadepo.com/cancercure/food.htm amfoundation.org/cancer.htm Compare the main page Preventing Cancer the Natural Holistic Way.
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