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Natural Food Sources of Glyconutrients Intro to glyconutrients at On the Need for Supplementation, Natural & Commercial Glyconutrients, and Cancer Introduction by Healing Cancer Naturally: Dr. David Bird MbChB, Dip Clinical Nutrition,
FACNEM, an Australian MD, has taken the time and effort to prepare an extensive information sheet on how to make a complete home-made glyconutrient powder or
jam as an ersatz, substitute for or alternative to the rather expensive MLM glyconutrient products marketed under various tradenames. The information provided
also includes the following list of foods containing glyconutrients (list further expanded by Healing Cancer Naturally). Many thanks for this great service to Dr. Bird whose contact & website information can be found here. The following is given due the paucity of information that seems to be currently available. It comes mainly from the Hyperhealth CD
ROM, In-Tele-Health © 2003 and is for personal and educational purposes only. I highly recommend the purchase of the Hyperhealth CD ROM that is available as follows: Dietary Sources of MannoseFruit: Blackcurrants, Currants - Red, Gooseberries, Cranberries (D-mannose) Herbs: Aloe Vera Legumes: Soybeans Vegetables: Beans - Green, Capsicum, Cabbage, Eggplant, Tomatoes, Turnip Dietary Sources of XyloseFruit: Guava, Pears, Blackberries, Loganberries, Raspberries Herbs: Aloe Vera, Echinacea, Boswellia Seeds: Psyllium Seeds Vegetables: Broccoli, Spinach, Eggplant, Peas, Beans - Green, Okra, Cabbage, Corn Dietary Sources of Glucose(mg of Glucose per 100 grams) Bee Foods: Honey 33,900 Fruits: Grapes 7,300, Banana 7,000, Mangoes/Cherries 6,600, Strawberries 2,000 Herbs: Cocoa, Aloe Vera, Licorice, Sarsaparilla, Hawthorn, Garlic, Echinacea Dietary Sources of Galactose(mg of Substance per 100 grams) Fruit: Apples 800, Apricot 600, Banana 200, Blackberries 1,000, Cherries 400, Cranberries 1,200, Currants 800, Dates 800, Grapes 300, Kiwi Fruit 700, Mango 1,700, Orange 1,600, Nectarine 1,100, Peach 1,300, Pear 600, Pineapple 700, Plums 2,600, Prunes 1,600, Raspberries 900, Rhubarb 1,500, Strawberries 500, Passionfruit 300 Herbs: Echinacea, Boswellia Nuts: Chestnuts 2,700 Vegetables: Broccoli 2,700, Brussels Sprouts 4,100, Avocado, Cabbage 4,400, Carrot 3,400, Cauliflower 3,200, Celery 2,700, Cucumber 1,600, Potato 1,800, Eggplant 3,500, Tomatoes 1,600, Leeks 6,600, Asparagus 2,800, Lettuce 2,000, Beans – Green 4,100, Mushrooms 1,100, Beetroot 1,100, Onions 4,500, Parsnip 2,200, Peas – Green 800, Pumpkin 2,400, Spinach 1,400 Dietary Sources of Fucose:Fucoidan containing plants including several species of seaweed such as Kelp and Wakame Dietary Sources of N-acetylneuraminic acid or sialic acid:Whey protein isolate Dietary Sources of N-acetylglucosamine:Bovine cartilage, Shark cartilage, Shiitake Mushroom (as a constituent of chitin) Dietary Sources of N-acetyl-galactosamine:Bovine cartilage Dietary Sources of ArabinogalactanFruits: Coconut Vegetables: Tomatoes, Carrots, Corn “Aloe Vera - the medicine plant”: Addendum by © Healing Cancer NaturallyAccording to the booklet “The Miracle Sugars”, “many of the plants around the world that have a high glyconutrient content are known as ‘healing plants’. Glyconutrients are found in aloe vera, astragalus, saps, gums, garlic, certain mushrooms, yeasts, husks, breast milk, coconut meat, echinacea, maize, pectins from fruits, some algae, certain herbs. Aloe vera ... contains mannose, galactose and arabinose. The leaves of this plant are extremely rich in polysaccharides (long-chain sugars) that give aloe its healing and anti-infection properties when used both externally and internally. Its mannose content is what makes aloe a superior immune booster.” To my knowledge, Aloe Vera is the main source of glyconutrients used in the production of well-known MLM-marketed glyconutrient products. So to have an additional source of fresh and natural glyconutrients complementing my organic and preponderantly fresh food diet, I bought myself an aloe very plant and very occasionally harvest one of its leaves. Here is the description that came with my aloe vera: “Aloe Vera (barbadensis) is a succulent of the lily family which grows in the dry regions of Africa, Asia, Europe and America. It is one of the most amazing of all the 1.5 million species known to botanical science - a plant whose medical and cosmetic qualities have been celebrated for centuries. Ancient Egyptian, Roman, Greek and Chinese scholars wrote of its healing and beautifying powers. Cleopatra was believed to be an enthusiastic user of gel extracted from the plant, and this was the reason for her irresistible charm and beauty. Dioscorides, the famous first-century Greek herbalist, described in detail how the plant could be used for skin care and to treat blisters and burns, wounds, sunburn, piles, pains, stomach complaints and so on. Millions of people all over the world have since made an Aloe Vera plant part of the household first-aid kit. Used on burns, wounds, insect bites, sunburn and the like, Aloe Vera eases pain and aids recovery. Modern scientists studying the plant's properties have been able to confirm that Aloe Vera juice contains a biological stimulant which speeds healing of the skin and reduces scarring. Aloe Vera has been used a long time as an ingredient in a wide variety of cosmetic products, including face creams, shampoos, deodorants and so forth. However, many people believe that transparent gel freshly squeezed from Aloe leaves is more effective than the refined extract. Aloe Vera has all sorts of uses, many of which have been described in the various publications dealing with the plant listed in the “Aloe Vera Handbook”. How to use Plant care Warning: do not expose the plant to frost or in summer to strong sunlight out of doors.”
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