Dr. Johanna Budwig’s Healing Diet & Protocol

The Budwig Oil-Protein Diet: Instructions For Making the Budwig Quark-Flax Oil Mayonnaise

Excerpted from Dr. Johanna Budwig’s Oil-Protein Diet Cookbook (original version). Translated and prefaced by Healing Cancer Naturally © 2007

Dr. Budwig created this mayonnaise to provide a healthy and tasty replacement or ersatz for “normal” mayonnaise for people following her Oil-Protein Diet. It can be used (unheated) with many dishes. For recipes see Dr. Johanna Budwig’s Oil-Protein Diet Cookbook.

Dr. Johanna Budwig’s Quark-Flaxoil Mayonnaise
Basic Recipe

Ingredients:

3 tblsp flaxseed oil
3 tblsp milk
3 tblsp quark or cottage cheese
1 tblsp lemon juice
and/or
2 tblsp apple cider vinegar
1 tblsp mustard*
½ tsp aromatic salt (herb-flavored salt)

Mix oil, milk and quark (cottage cheese) in blender. Add mustard, lemon juice, vinegar and salt. This Quark-Flaxoil Mayonnaise can be wonderfully varied in many flavours by adding various herbs, soy sauce, or dill pickles. It can also be used for potato salads.

* A reader asked whether this meant prepared mustard or mustard powder. Since I’ve never heard of nor seen mustard powder here in Germany, what is meant is definitely prepared mustard such as one gets in a health food store, made with quality ingredients (vinegar etc.)

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For the most comprehensive and authoritative English-language coverage worldwide of the oil-protein diet & protocol developed by Dr. Budwig, see

 

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