Dr. Johanna Budwig’s Healing Diet & Protocol

The Budwig Oil-Protein Diet: Instructions For Making the Budwig Quark-Flax Oil Mayonnaise

Excerpted from Dr. Johanna Budwig’s Oil-Protein Diet Cookbook (original version)

Translated and prefaced by Healing Cancer Naturally © 2007

Dr. Budwig created this mayonnaise to provide a healthy and tasty replacement or ersatz for “normal” mayonnaise for people following her Oil-Protein Diet. It can be used (unheated) with many dishes. For
recipes see Dr. Johanna Budwig’s Oil-Protein Diet Cookbook.
 

Dr. Johanna Budwig’s Quark-Flaxoil Mayonnaise
Basic Recipe

Ingredients:
3 tblsp flaxseed oil
3 tblsp milk
3 tblsp quark or cottage cheese
1 tblsp lemon juice
and/or
2 tblsp apple cider vinegar
1 tblsp mustard*
½ tsp aromatic salt (herb-flavored salt)

Mix oil, milk and quark (cottage cheese) in blender. Add mustard, lemon juice, vinegar and salt. This Quark-Flaxoil Mayonnaise can be wonderfully varied in many flavours by adding various herbs, soy sauce, or dill pickles. It can also be used for potato salads.

* A reader asked whether this meant prepared mustard or mustard powder. Since I’ve never heard of nor seen mustard powder here in Germany, what is meant is definitely prepared mustard such as one gets in a health food store, made with quality ingredients (vinegar etc.).

Vegan Alternatives • Why Organic Dairy
Quotes • Research • Cancer Cure Testimonials • Tips
Comments • Budwig Diet Details • FAQ • Lignan or Plain Flaxseed Oil
Dr. Johanna Budwig • Dr. Budwig‘s Major Discovery • Books in English & German

Disclaimer • Welcome • Why Alternatives ? • Alternative Cancer Therapy Books
Johanna Budwig Diet & Protocol • Cancer Causes • Detoxification • Downloads
Emotions • Energetics • Geopathic Stress and Cancer • Gerson Therapy
Glossary • “Greatest Hits” • Hamer’s New Medicine • Healing Cancer
Medical History • Juicers & Juicing • Light Healing • Living Love
Lothar Hirneise • Healing & Your Mind • Nature Heals
Nutrition & Cancer • Ozone • Preventing Cancer
Self-Healing Links • Spirituality & Cancer
Supplements • Testimonials
Thoughts on Healing
Site Map
Write
us
•
 

This site depends on your support, and you can contribute to its maintenance by giving as little as $10.00.
Click here for details.

Dedicated to Joyful Healing
© 2004, 2005, 2006 & 2007 www.healingcancernaturally.com
All Rights Reserved
Copyright Notice

Paradise Now
Ursula R. M. Schmid. P.O. Box 120244, 10592 Berlin, Germany,
Fax: +49 30 2639173 02053

Tell a friend about this page