Dr. Johanna Budwig’s Healing Diet & Protocol
The Budwig Oil-Protein Diet: Instructions For Making Your Own Oleolux
Dr. Budwig created Oleolux in an effort to provide a healthy and tasty butter replacement or ersatz in her Oil-Protein Diet. It is used (unheated) with potatoes, added to cooked foods etc. For recipes see Dr. Budwig’s Oil-Protein Diet Cookbook*.
Excerpted from Cancer - The Problem and The Solution by Dr. Johanna Budwig. Translated and prefaced by Healing Cancer Naturally © 2007
Dr. Johanna Budwig’s Oleolux Recipe
Ingredients:
- Onion
- Chemically non-hydrogenated coconut fat/oil
- Flaxseed oil
- Garlic
1. Put 125 ml of flax oil into the freezer compartment of your refrigerator.
2. Heat 250 g of coconut oil with a medium-sized onion cut into 4 parts. Sauté until the onion starts to brown (5 to 8 minutes). Add 10 garlic cloves and continue sautéing until they are light brown (which takes about 3 to 5 minutes). Pour this mix through a strainer into the cold flax oil. Stir and immediately put back into freezer compartment. When fully cooled, put into and store in fridge.
* Oleolux is misspelled ”Oleolox” in her Oil-Protein Diet Cookbook.
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