Welcome to page 14 of Healing Cancer & Your Mind featuring articles on the power of words & the optimum use of affirmations and a rich list of affirmations to help heal all manner of ills including cancer. An introduction to the link between thoughts/consciousness/emotions and disease & healing, including a complete list of Healing Cancer Naturally tools and articles on Healing & Your Mind, can be found here.
 

• On the Optimum Use of Affirmations & (Subliminal) Messaging Programs to Support Cancer Recovery & Personal Goal Achievement
• The Power of Words
• Healing Affirmations
   

On the Optimum Use of Affirmations &
(Subliminal) Messaging Programs to Support Cancer
Recovery & Personal Goal Achievement

by Ulla, creator & webmaster of Healing Cancer Naturally, © 2004, 2005 & 2007

I believe it's very important to integrate affirmations and particularly visualizations of yourself as healthy into your full health recovery plan, i.e. to both often repeat positive phrases to yourself and to hold a strong mental picture of yourself as healthy, vital, energetic etc.

Based on what I have read about affirmations and the “mechanics” of the subconscious (as far as they are known and explored), here are four suggestions for the optimum use of affirmations:

1. Use only positive expressions such as "I am healthy." or "My ... is healthy and functioning perfectly."

Avoid integrating into your affirmation what you wish to overcome, for  example don't say "I am cancer-free" but rather something that expresses your ideal state such as "I am perfectly healthy". "I am in wonderful health" etc. Carefully avoid statements phrased in the negative, such as “I don’t have cancer anymore”. Apparently the subconscious doesn’t register the negation or only listens to the actual expression used, such as “have cancer”. So always use statements phrased in the positive.

2. Use present tense:

Say "I am healthy, I am healed, I feel great, I am full of energy now", don't put things off into the future such as by saying, "I will be cancer-free".

3. Use believable (to you) statements and increment them gradually.

Start for instance with "I think I am getting healthier", increment to "I am  getting healthier", then "I am healthier", and finally "I am healthy". Similarly, “I am healing” ... “I am healed”.

4. Use affirmations display software (& subliminal messaging programs)

You can download a great customizable affirmations display program plus over  850 general affirmations from http://orinaffirmations.paradisenow.net for free. This program allows one to have one’s own affirmations flash onscreen, thus bathing the mind as long as desired in the thoughts of one's choice. The only drawback (for some) is that the shortest time for which each message can be displayed is 1 second which means that a (freely choosable) part of your screen will be obstructed for that period at the interval you’ve set for display, which can sometimes make simultaneously working at specific tasks a bit awkward.

So-called subliminal messaging programs allow and work with much shorter display times such as 1/10th of a second. If you do an Internet search for the terms subliminal + messages + program + "free trial" or subliminal + messages + program + free, you will get many thousands of hits. I have only checked out a few, but it seems that there are numerous programs out there offered for free trials or even for free (remember to send a donation when requested to the author of the program you decide on using permanently). The advantage over the above program, as mentioned, is that these programs allow for a truly subliminal experience due to the shorter display time (such as 50 milliseconds) of each message which allows for completely unimpeded working at whatever task you may be occupied with on your computer.

Incidentally, I recently saw a subliminal messaging program endorsed by people of great renown in the spiritual arena but which (to my dismay) was promoted by highly fraudulent and deceptive hype (such as promising you near-instant solution to long-standing problems and becoming a genius at whatever you desire, “naturally” all without any effort whatsoever on your part).

While it is conceivable to me that some indeed experience immediate beneficial changes in their lives just by having subliminal messages flashing at them on-screen for a few hours, days or weeks, I think it is very deceptive to promise or guarantee the same instant improvements to everyone. In fact,my own experiences confirm this: I am healthy and personally use a subliminal messaging program for general upliftment and support in reaching goals but have not had dramatic improvements as promised, even after a full month of constant exposure to positive affirmations for many hours every day.

Such people and sales persons who raise possibly false hopes clearly put profits above ethics, profiting from those desperate for help (or unwilling to put in personal effort towards the solution of their challenges). Please be careful whom you trust and support. (Personally I think that we are constantly being tested as we go along, and that many “fall” when faced with the temptation that power brings, money being a major one of them...)

5. Become aware of possible “tail-enders” and learn how to erase them

Sometimes or often affirmations don’t seem to work and one powerful reason can be that after saying or reading an affirmation, we may subconsciously append what Gary Craig, founder of EFT, brilliantly describes as “tail-enders”. One illustrative example from his free Palace of Possibilities ebook:

“...the stated affirmation often has competition within the person's system. That competing affirmation gets tagged on at the tail end of the stated affirmation in a subtle, yet powerful, way and becomes the "true" affirmation. For example, our 200 pound woman who says, "My normal weight is 130 pounds and that's what I weigh" is likely to have one or more "tail enders" show up at the end of her affirmation. They might go like this...

 "But if you lose the weight, others will expect you to keep it off."
 "But if you lose the weight, you will have to spend a lot of money for new clothes."
 "But if you lose the weight, men will hit on you and expect sex."
 "But if you lose the weight, men won't hit on you and then you will know you aren't loveable.
 "But if you lose the weight, you will have to give up your favorite foods."

This list of tail enders is endless. These are just examples. They are not spoken or articulated, of course, but are subtle (and powerful) reflections of the existing obstacles for losing weight. Can they be eventually overridden by the persistent use of the affirmation? Probably. However, it's a rare person who will keep up this persistence. Why? Because first, they are not seeing any immediate results and, second, they feel uncomfortable with the emotional discord that goes on between the stated affirmation and the competing tail enders. They often conclude that they are lying to themselves and just give up. As you can see, the affirmation process usually needs help. It needs EFT to erase those existing tail enders.”

See Introduction to EFT, an amazing DIY technique which can also be used in combination with affirmations (I’ve often practiced it).

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The Power of Words

by Takara © 2003 Spirit of Nature, www.spiritofnature.org/wordart.htm
Excerpt from "Manifesting Your Beloved"

How many times have we set goals, visualized our desired outcome, created and repeated positive affirmations, and yet still not achieved what we had hoped? There are numerous potential causes for this. Sometimes its simply a matter of WORDS.

Every sound we utter sends out an energy wave that aids in creating our world. With  every sentence we speak we are improving or destroying our health, relationships, finances, etc.

The most powerful example I've ever heard was a story told to me directly by the woman who had the experience. This woman had developed an incurable disease of the eyes. She was quickly going blind. Her physicians said there was NOTHING they could do. Being very determined and not liking what she heard, she turned to alternative therapies for a possible cure - something she never would have done had she not been in this desperate situation. A friend recommended she see someone that did crystal healing. She thought that sounded ridiculous but decided to give it a try. During her appointment, the crystal healing therapist asked her to describe herself, her life, etc. and she let her talk for about 10 minutes. Suddenly, the therapist stopped her and said "Did you know that in the last 10 minutes you said the words 'I hate to see' 15 times?" The woman was shocked. She used the words "I hate to see" before many things. "I hate to see the way the world is going." "I hate to see how they are treating the children in schools." On and on she made reference to "I hate to see" this or that. This was literally an eye opening experience. She switched her words and now years later has perfect vision.

How Many Words Do We Use That Destroy Our Desires?

NEVER NEVER NEVER say "I'm Sorry." Two of the most powerful words in the English language are the words I AM. These words tell every part of you - your personality, your subconscious, your ego, your spirit - who you are. They define WHO YOU ARE. Be very careful what you place behind those words. When you say "I'm sorry," you are saying that WHO YOU ARE is a sorry individual. Replace the words "I'm sorry" with "I apologize." Anyone who eliminates the words "I'm sorry" from their vocabulary will increase their self esteem almost immediately! The same goes for "I'm sick." "I'm tired." "I'm stupid." - you get the idea. Replace those with "I feel ___" and eliminate the stupid comment altogether.

So What Does This Have To Do With Goal Achievement?

Another very important aspect of conscious language is the LAW OF FOCUS. Whatever we place our attention on is what we create. It's important to focus on the positive thing we desire rather than the negative thing we want to avoid. For example, never focus on NOT AGING. Focusing on not aging ensures that you will age and quickly. Instead focus on being healthy, vibrant, and youthful.

An interesting and often overlooked part of all this is the need to avoid words that are negating a negative. What the heck do I mean by that? A word like LIMITLESS is actually drawing the subconscious mind to focus on LIMITS. This is NOT what we want. So saying something like LIMITLESS ABUNDANCE is placing limits on the abundance.

An example from my own life is the word EFFORTLESS. In the past when I made affirmations, I would typically end them with the words "easy, effortless, and fun." An example might be "Having a wonderful relationship is easy, effortless, and fun." This was actually drawing EFFORT into my life. Since I have eliminated that word and now only use "easy and fun" EVERYTHING has shifted. We sold our house in 2 weeks because it was "easy and fun." - and there was no EFFORT involved. Doug's immigration process to the U.S. was taken care of in less than 2 months. There are many, many other examples of how this has made things move very quickly and easily for us.

Review your own affirmations and the words you say out loud or just to yourself and see how POSITIVE you are actually being. It does make a difference!

Scientific Healing Affirmations: Theory and Practice of Concentration by Yogananda
“A systematic start to tapping your mind power: I spent years as a biofeedback therapist, helping individuals harness the power of their mental and emotional states to effect healing for chronic pains, illnesses, and addictions. Over time it became clearer and clearer that the most powerful healing effects had little to do with expensive biomedical biofeedback equipment and everything to do with basic mind-body-breathing techniques that have been known for thousands of years to advanced yoga practitioners.
Yogananda's little volume is an extremely powerful tool for beginning your self-healing. He guides you to the various approaches that might work best for you depending on your personal temperament.
Reading the book is extraordinarily inspiring, but it takes *practicing* the methods to experience the healing. They are skills - and they become powerful with practice. If you add regular meditation to your life routine you will also find that your inner INTUITION develops and that you can sensitively customize the suggested affirmative and healing practices to your own circumstances. My own survival of life-threatening illness is testimony beyond what I have seen in my clients.
You have power within you that is hard to conceive. (Review by richardpinneau.com)

More Info (US visitors)

Healing Affirmations

A Chapter from the Upcoming Book
OPENING TO HEALING ENERGY
Channeled from Michael by Shepherd Hoodwin

The following are affirmations, or thoughts, that promote healing. There can be value in working with them whether or not you view yourself as physically healthy, because you are constantly creating health--it is not a destination at which you can arrive.
Even if you recognize these statements as ultimate truths, they may not presently be factual for you. By repeating them to yourself--aloud, silently, or in writing--you can make them so for yourself.
If you do not feel them but would like to, express them as if you do feel them, as an actor might. Thought precedes feeling, and the purpose of affirmations is to deliberately change your thoughts. The more conviction with which you express them, the better they will "take." If you do not intellectually believe what you are affirming, see the affirmation as an experiment: "What would happen if I took this attitude?" You are trying it on for size, so to speak, seeing if it has a positive effect. If it does, you may choose to believe it, since an affirmation can only heal to the degree that it is true. However, even if you are consciously skeptical, an appropriate affirmation will work if you do it properly.
Many of those listed here are similar, but each one has a different effect, due to its precise wording. Some affirmations also have alternative wordings within them, which are in parentheses. You can try all of them that seem applicable, noting those to which you respond the most deeply (those that feel the best, or that trigger the greatest reaction in you). You can then do further work with those. Note any negative thoughts that arise; rather than repressing them, lovingly delve more deeply into them, letting yourself understand the reasons for them, until they no longer come up when you state those affirmations. You may wish to devise affirmations that directly address what is coming up in you. You may also wish to state them from different parts of yourself--for example, from your feet, head, heart, and from yourself as if you were a large orb. Be creative. You may wish to record yourself reciting them, and play them back to yourself as you go to sleep or take walks, for instance. Reciting them aloud may amplify them for you. Do not be afraid to improvise on them. Use them until they no longer elicit a response in you, either positive or negative.
If you are working with someone else, you can use affirmations in the second and third person. For example, after he says, "I am love," you might say, "You are love" or "He (using the person's name) is love."

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I am the healing force.
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I trust in the movement of love.
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I release myself (my family, my friends [can name them individually]) into the hands of love.
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I am the love in all things.
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I have no need to hold on to anything because I am the love in all things.
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It is safe for me to let go of all worry and just reveal the love that I am.
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It is okay for me to just be.
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I let go of all responsibility except the responsibility to be love.
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I trust in the power of love to heal my body.
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I trust in the love given to me by my doctors (family, friends, etc.) to help my body heal itself.
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I let go of all worry about the future, knowing that as I yield to love, the very best things possible will happen.
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I have no need to worry about anyone or anything. I can just be.
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When I feel afraid, I love my fear.
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When I feel anxious, I love my anxiety.
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When I start to feel that I need to be in control, I love my feeling that I need to be in control.
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I am not afraid of any of my feelings. I love all my feelings.
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All my feelings are trying to help me get well. I include them in love so that I may truly get well.
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I am thankful for all the opportunities I have to learn the lessons of love.
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I find it easier and easier each day to let go and just be love.
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I let go of all worry about what I should or should not do, and simply let myself know what is right for me to do moment by moment.
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I know that I am being guided and that I cannot do the "wrong" thing.
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I let the power of love heal me.
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I no longer need to be in control of my healing process.
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The more I let go, the more powerful I am.
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The less I try to take responsibility, the more responsible I am.
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I can just relax about everything that has been worrying me, and enjoy the process of healing.
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The more I let go, the more alive I am.
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The more I let go, the healthier I am.
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I trust my body's urge to heal. I don't have to make it get well. All I have to do is support it.
I am becoming healthier every day.
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As I yield to love, my body feels better and better.
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I now release all negative thoughts I've picked up from others (through my medical treatment, etc.).
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I allow new life to move in my heart [can name any area needing healing].
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I receive the energy of my essence.
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Each cell of my body receives the healing light of my essence.
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I now let go to my inner healing source.
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I am my healing power.
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I am my healing source.
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I receive healing energy into the top of my head [can name any other body part].
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I receive healing energy into my fear [can name any other emotion].
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I am my power in my hands [can name any other body part].
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I receive healing.
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I deserve to be healed.
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I deserve to feel perfectly well.
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I am as capable of receiving healing as anyone else.
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Love and light are with me always.
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I am eternally safe in the light.
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I am always with the light.
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The light is always with me.
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I am the light.
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I ask that the divine, universal spirit bring total healing into my life.
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It is now safe for me to open to love.
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I ask that the perfect pattern for my body come forth.
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I feel the energy of the perfect spiritual pattern for my body.
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I allow the energy of my perfect spiritual body to increase.
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I receive perfect health into my physical body.
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I fully let go of all old, negative patterns for my physical body.
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I let go of all negative ideas about my body.
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The perfect pattern for my body is always available.
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No matter what symptoms I manifest, I am increasing my health.
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I let healing come from the perfect spiritual pattern for my physical body.
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I find it easy to let go.
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I no longer need to clench.
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It feels so good to let go and relax.
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I am now fully supported from within.
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I no longer experience myself as hanging off a cliff. I am on solid ground. Therefore, I can let go.
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I give the spiritual pattern for my body a full opportunity to come forth.
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I relax into the perfect spiritual pattern for my body.
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I continue to receive the energy coming forth from the perfect spiritual pattern for my body.
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I am the healing energy of my soul.
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I receive my perfect spiritual pattern for my chest [can name any other body part].
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I continue to open to the perfect spiritual pattern for my body.
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I am a magnificent, radiant being.
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I am light.
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I allow my body to more fully receive the light of who I am.
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I allow my struggle and resistance to receive the light of who I am.
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I am the light that created my body and that now recreates it.
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I am the light of total and absolute love manifested in my body.
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I am the love that assuages all my fears.
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I no longer have to struggle.
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I open to my healing power twenty-four hours a day.
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I give my healing power full permission to heal my body.
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My healing power is healing me even when I'm doubting it.
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I now allow myself to stay focused on receiving healing energy, even in the presence of painful symptoms.
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I receive healing energy directly into all areas of need.
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My pain is simply a reminder to open to healing energy.
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I continue to receive healing power.
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I am receiving healing in all that I do.
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I now know that I am the source of healing for my body.
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I am harmonious.
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I receive energy.
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I receive health.
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I am the source of my health.
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I receive love.
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I receive love in my head [can name any other body part].
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I release myself into love.
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I accept my anger.
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I love my anger.
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I accept my frustration.
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I love my frustration. (You cannot go past your frustration, for instance, but you can go through it. Love your frustration and it will change. There is power in acceptance and love. If you battle your frustration, it will entrench itself.)
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I open to my frustration.
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It is all right for me to feel angry and frustrated.
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I relax into my anger and frustration.
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I love and accept my body exactly the way it is, just as a mother loves and accepts her child exactly the way he (she) is.
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Healing flows from my love and acceptance of my body.
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Healing flows to my body in the presence of my anger and frustration.
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Healing flows to my body no matter what I do or do not do.
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My body is learning to relax in the presence of pain.
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My body is learning to breathe freely in the presence of pain.
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My body is learning to breathe freely all the time.
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There is no need to fight or struggle with anything.
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When I begin to fight or struggle, I remember to relax.
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It is easy for me to relax completely.
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It is easy for me to receive the healing power of love.
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I acknowledge love as the fundamental energy of life.
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I acknowledge love as the most powerful force in the universe.
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Every cell of my body is receiving love.
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Love is already a reality. I continue to open to it more and more.
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I acknowledge the reduction of pain in my body.
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I thank my body for opening to love in a greater way.
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I allow my arms [can name any other body part] to open to love in a greater way.
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I fully let go to love in my arms [can name any other body part].
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I open to love (peace, etc.) with my whole being.
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I let go of struggle.
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I let go to the love I am.
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My symptoms are parts of me crying out for my love.
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Whenever I feel pain I respond with total love.
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Whenever I feel frustrated (angry, etc.) with my pain, I respond with love to my frustration as well as to my pain.
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I am learning to see love all around me.
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All the people around me are embodiments of love.
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Since love is the source of healing, I see all the people around me as sources of healing.
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All the plants (animals, minerals, objects, etc.) around me are embodiments of love and sources of healing.
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I feel my bed as an embodiment of love and a source of healing.
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The air I breathe is an embodiment of love and a source of healing.
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I trust love.
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I am love.
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I am the power of love.
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I am the healing power of love.
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I fill my whole space with love.
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I am healing my body all the time.
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I am healing my body even when my symptoms are evident.
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I am healing my body even when I am in pain.
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I am healing my body even when it appears otherwise.
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I am healing every cell of my body at every moment of my life.
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Opening to love sets me free.
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I feel the presence of healing energy in my body.
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Love is now healing my back [can name any other body part].
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I am the healing power that relaxes my throat [can name any other body part].
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I am the relaxation that heals my body.
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I deserve to receive the healing power of love completely.
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I have total confidence in my ability to receive the healing power of love.
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I have everything it takes to heal completely.
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I put total trust in the healing power of love.
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Everything I do brings healing for me.
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I commit to fully and continually opening to my healing energy in my thoughts.
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The life energy that created my body is now recreating it.
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I trust the life that brings me aliveness to expand my aliveness in my body.
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In love, I embrace life.
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I need not cling to life in desperation. I trust life, and know that it is always there for me. Therefore, I simply relax.
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I embrace life heartily through the food I eat.
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Because my body is becoming more peaceful, relaxed, and open, I am able to eat more food each day.
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I am now comfortably accepting more and more nourishment into my body.
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I have always been spiritually advanced enough to open to healing and to bring perfect health to my body. I forgive myself for not realizing this before. I am beginning to know this now, and I am thankful for that.
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Whenever I speak the loving truth, I feel better. I am learning to speak the truth in my thoughts and words always.
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It is easy for me to remember to speak the loving truth about my body and about everything else in my life.
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The truth sets me free to be more fully who I already am.
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I am already love, truth, life, health, joy, peace, and happiness.
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I find it easy to accept my condition exactly the way it is right now, because I know that it is the perfect starting point for creating health.
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I use however I feel as a starting point to create health.
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I know that healing power is always present in my body, even when
I cannot discern it.
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I love and accept the parts of me that are skeptical or negative. They are perfect starting points for healing. I open to healing in the presence of my skepticism and negativity, just as I open to healing in the presence of my pain and discomfort.
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I need no special circumstances to open to healing. I open to healing whether it is noisy or quiet. I open to healing whether I am fatigued or energetic. I open to healing even while others around me are fearful and negative.
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The more strongly that others believe that I will not recover, the more my healing will inspire and bless them. Therefore, I do not mind their negativity. I will enjoy proving to them that they, too, can open to their healing power.
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I joyfully anticipate fun things I am going to do when I have more strength. I also take full advantage of how things are now to enjoy myself. I listen to music that is pleasurable and healing. I enjoy life-affirming movies, inspiring reading, and other activities available to me now. Most of all, I cherish this golden opportunity to come to better know my beautiful self.
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I let the river inside me flow.
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I let the river inside me carry away all that does not belong.
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I allow the river inside me to carry away all the pain in my body (my headache, the tumors, etc.).
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I allow myself to feel the river inside me more fully.
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I open to the river inside me in the face of pain.
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The river inside me is carrying away my pain (cancer, etc.). I don't need it anymore.
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I let go of my pain (cancer, etc.).
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I let go of all sickness in my body; I don't need it anymore.
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I let go of all confusion in my body; I don't need it anymore.
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I let go of all fear in my body; I don't need it anymore.
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The river of love carries away all fear from my body.
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I trust my power.
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I dare to be love.
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I acknowledge my letting go.
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I am the letting go.
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I continue letting go.
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I now allow my essence to come forth fully and fill my space.
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I now allow my essence to burn away any residues of what does not belong.
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As I let go of what does not belong, I feel lighter and lighter.
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I allow love to come forth and fill my whole space.
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I am the love that fills my space.
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I include my anger (darkness, hate, shortcomings, etc.) in my love.
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I forgive myself.
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I forgive the part of me that makes mountains out of molehills (is self-indulgent, feels helpless, etc.).
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I include in my love the part of me that feels powerless.
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I am ready to let go.
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I release my fear of letting go.
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I let go.
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I am whole.
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I am the harmony of my wholeness.
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I open to my harmony now.
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I release my fear of harmony.
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I reestablish harmony.
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I allow myself to be fully in harmony.
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I am at peace with my harmony.
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I let go of all my limiting concepts about myself.
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I open to my essence.
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I now reclaim my life.
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*¸..· ´¨¨)) -:¦:-
       ¸.·´ .·´¨¨))
       ((¸¸.·´ ..·´ -:¦:-
       -:¦:- ((¸¸.·´ *

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Compare Visualizations for Healing Cancer, Visualize Your Healing, Guided Imagery for Healing Cancer, Developing a Healing Attitude, Terminal cancer healed through focus on her children’s needs, determination and love, The importance of cultivating love, and Developing and Healing Cancer: The Power of Thought to Make Ill and to Heal, particularly the author’s insights into the wholesomeness of keeping a balance between holding positive thoughts and pictures (such as  by using affirmations and guided imagery) and allowing him or herself to express and release their “negative” feelings to further their process of healing.
 

Note by Healing Cancer Naturally

Help your thoughts stay positive by running  an amazing free affirmations display (subliminal messaging) program and displaying over 850 positive affirmations on your screen (or any you like such as your own personal ones).

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